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G6PD Deficiency Diet Guide

Learn about dietary restrictions and nutritional recommendations for G6PD deficiency patients, maintain health through proper diet

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Important Notice

Fava beans are absolutely forbidden for G6PD deficiency patients! Even small amounts can cause severe hemolytic anemia. Please carefully read food labels and avoid any foods containing fava bean ingredients.

Dietary Restrictions

Beans and Products

Strictly Forbidden

Fava beans are the main forbidden food for G6PD deficiency patients, can cause severe hemolytic reactions

Fava beansFava bean productsFava bean flourFava bean starch

Certain Vegetables

Caution

Some patients may be sensitive to these vegetables, recommend small trial amounts

Bitter melonLuffaWinter melon seeds

Specific Fruits

Moderate

High in antioxidants, caution needed with large consumption

BlueberriesGrapes (large amounts)

Safe Foods

Staple Foods

Provide basic energy, safe and risk-free

RiceWheatCornOatsMillet

Proteins

High-quality protein sources, support body recovery

ChickenFishEggsMilkTofu (non-fava bean)

Vegetables

Rich in vitamins and minerals, boost immunity

CabbageSpinachCarrotsTomatoesCucumbers

Fruits

Natural vitamin C, promotes iron absorption

ApplesBananasOrangesPearsPeaches

Nutritional Recommendations

Folic Acid Supplement

Eat more leafy greens and citrus fruits to help red blood cell production

Recommended foods:

SpinachBroccoliOrangesLemons

Moderate Iron

Choose easily absorbed heme iron, avoid excessive supplementation

Recommended foods:

Lean meatFishEgg yolksAnimal liver (small amounts)

Vitamin E

Natural antioxidant, protects red blood cell membranes

Recommended foods:

NutsVegetable oilsAvocadosSeeds

Adequate Hydration

Drinking more water helps metabolic waste elimination and reduces kidney burden

Recommended foods:

Plain waterLight teaFresh juice (diluted)

Diet-Related FAQ

What foods should G6PD deficiency patients avoid?

G6PD deficiency patients must strictly avoid: 1. Absolute contraindications: fava beans and products (fava beans, fava bean flour, fava bean starch, etc.); 2. Use with caution: bitter melon, loofah, winter melon seeds and some vegetables; 3. Moderate control: blueberries, grapes and other high-antioxidant fruits. Additionally, carefully read food labels to avoid processed foods containing fava bean ingredients.

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Can G6PD deficiency patients eat tofu?

G6PD deficiency patients can safely consume tofu. Tofu is made from soybeans, completely different from fava beans: 1. Soy products are safe: tofu, soy milk, dried tofu and other soy products can be consumed normally; 2. High nutritional value: tofu is rich in high-quality protein, helping body recovery; 3. Note distinction: ensure purchasing pure soy products without fava bean ingredients. Recommend choosing products from reputable manufacturers.

G6PD deficiencytofusoybeanssafe

Can G6PD deficiency patients eat blueberries?

G6PD deficiency patients can consume blueberries in moderation, but should note: 1. Small amounts are safe: occasional small consumption is usually fine; 2. Avoid large quantities: blueberries contain high concentrations of antioxidants, large amounts may cause discomfort; 3. Individual differences: some sensitive patients may need complete avoidance; 4. Observe reactions: first-time consumption should be in small amounts, observing body reactions. Recommend consulting a doctor before consumption.

G6PD deficiencyblueberriesantioxidantsmoderation

Meal Planning Tips

Daily Principles

  • • Balanced nutrition, diversified diet
  • • Small frequent meals, avoid overeating
  • • Adequate hydration, promote metabolism

Shopping Reminders

  • • Carefully read food labels
  • • Avoid foods with fava bean ingredients
  • • Choose fresh natural ingredients